Almonds in Ayurveda: A Treasure of Health Benefits

Almonds are one of the most popular tree nuts in the world. They are also one of the most nutritious, with a wide range of health benefits. In Ayurveda, almonds are considered to be a sattvic food, which means that they promote clarity of mind and emotional balance.

Health Benefits of Almonds

Almonds have been linked to a number of health benefits, including:

• Improves heart health: Almonds are a good source of healthy fats, which can help to lower cholesterol and improve blood pressure.
• Reduces risk of diabetes: Almonds are a good source of fiber and magnesium, which can help to regulate blood sugar levels.
• Helps in Weight loss: Almonds are a high-protein, low-calorie snack that can help you to feel full and satisfied.
• Strengthens Bones: Almonds are a good source of calcium and magnesium, which are essential for strong bones.
• Improves brain function: Almonds are a good source of vitamin E and other antioxidants, which can help to protect the brain from damage.
• Makes skin and hair healthy: Almonds are a good source of vitamin E and other nutrients that are essential for healthy skin and hair.

How to Eat Almonds

Almonds are a nutritional powerhouse, packed with healthy fats, protein, fiber, and essential vitamins and minerals. But munching on a handful of plain nuts can get, well, plain. Here are 5 ways to up your almond game and savour their deliciousness (and nutritional benefits) in exciting new ways:

Soak and Spice:

Soaking almonds overnight releases their enzymes and makes them easier to digest, while also enhancing their flavor. Drain and peel them, then toss them with a sprinkle of your favorite spices like cinnamon, chili powder, or smoked paprika. Roast them in the oven for a warm, crunchy, and flavorful treat.

roasted spiced almonds

Make Almond Butter: Ditch the store-bought almond butter, often loaded with added sugar and oils, and whip up your own in minutes. Simply blend raw almonds in a food processor until creamy, adding a pinch of sea salt for taste. Adjust the texture to your liking, and enjoy it on toast, in smoothies, or as a dip for fruits and veggies.

homemade almond butter

Go Beyond Baking: Almonds aren’t just for cookies and muffins. Pulse them into a meal in your food processor and use it to crust fish, thicken soups and stews, or add a nutty twist to savoury pancakes or waffles. Almond flour is also gluten-free, making it a great option for those with dietary restrictions.

Smoothie Boost:

Add a handful of raw or soaked almonds to your morning smoothie for an extra dose of protein, healthy fats, and fiber. They blend beautifully with berries, leafy greens, bananas, and even chocolate for a rich and decadent treat.

Sweet and Savoury Salads:

Don’t just sprinkle almonds on top of your salad. Get creative! Toast them with a bit of honey or maple syrup for a touch of sweetness, or toss them with olive oil and herbs for a savory crunch. They pair well with fruits like apples and pears, cheeses like feta and Parmesan, and even grilled chicken or shrimp.

When to Eat Almonds

Almonds can be eaten at any time of day, but they are especially beneficial when eaten in the morning. This is because almonds can help to improve blood sugar control and reduce hunger cravings throughout the day.

What Portion is Beneficial

One ounce (28 grams) of almonds is a good daily portion. This amount will provide you with a good source of nutrients without being too high in calories.

Ayurvedic Perspective on Almonds

In Ayurveda, almonds are considered to be a sattvic food. This means that they promote clarity of mind and emotional balance. Almonds are also considered to be a good source of ojas, which is the subtlest essence of the tissues. Ojas is essential for vitality, immunity, and longevity.

Almonds Nutritional Facts

Almonds are a good source of protein, fiber, healthy fats, vitamins, and minerals. One ounce (28 grams) of almonds contains:

• Calories: 164
• Protein: 6 grams
• Fat: 14 grams
• Fiber: 3.5 grams
• Vitamin E: 7.3 milligrams
• Magnesium: 76 milligrams
• Manganese: 0.5 milligrams
• Copper: 0.3 milligrams
• Phosphorus: 208 milligrams
• Potassium: 208 milligrams

How to Use Almonds in Ayurveda

Almonds can be used in a variety of ways in Ayurveda. Here are a few ideas:

• Add almonds to your morning smoothie or oatmeal.
• Make almond milk by soaking almonds overnight and then blending them with water.
• Use almond milk in place of regular milk in recipes.
• Add almonds to your yogurt or cereal.
• Snack on almonds throughout the day.
• Make almond butter by blending almonds with a little bit of oil.
• Use almond butter in sandwiches, smoothies, or on its own.

The Bottom Line

Almonds are a delicious and nutritious food that can be enjoyed by people of all ages. They are a good source of protein, fiber, healthy fats, vitamins, and minerals.

Almonds have also been linked to a number of health benefits, including improved heart health, reduced risk of diabetes, weight loss, stronger bones, improved brain function, and healthy skin and hair.

In Ayurveda, almonds are considered to be a sattvic food that promotes clarity of mind and emotional balance. Almonds are also considered to be a good source of ojas, which is essential for vitality, immunity, and longevity.

Almonds can be used in a variety of ways in Ayurveda. They can be added to smoothies, oatmeal, yogurt, cereal, or eaten on their own. Almond milk and almond butter are also popular Ayurvedic foods.

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