The Ayurvedic Spine Care for Back Pain

Feeling tightness or aches in your neck and back? Pain medication might help temporarily, but there’s a natural way to address the root cause. Try Pristha Basti (or Nerdanda Basti), an ancient Ayurvedic therapy using warm oil to soothe and revitalize your back and neck.

This treatment is like a warm hug for your spine, easing discomfort, reducing inflammation, and promoting overall well-being.

Pristha Basti: A Warm Oasis for Your Spine:

• Oil of choice: Sesame or coconut oil, infused with warming herbs like ginger or ashwagandha, is gently warmed and ready to work its magic.
• Cozy confinement: A custom-made dough barrier is created along your spine, forming a pool to hold the warm oil.
• Warm & wonderful: The oil is slowly poured into the pool, bathing your back and neck in a soothing embrace of warmth and therapeutic herbs.
• Relax & rejuvenate: As you rest, the warmth penetrates deep tissues, easing muscle tension, reducing inflammation, and promoting relaxation throughout your back and neck.

The Benefits of Pristha Basti:

• Pain relief: Pristha Basti can be a natural pain reliever for backaches, neck pain, stiffness, and even headaches, offering relief without harsh medications.
• Inflammation soother: The warm oil and its herbal properties help reduce inflammation in your back and neck muscles, promoting healing and mobility.
• Stress slayer: The calming effect of the treatment can ease stress and tension that contribute to pain, leaving you feeling relaxed and centered.
• Improved sleep: The deep relaxation induced by the treatment can lead to better sleep quality, crucial for overall well-being.

Things to Remember:

• Find your fit: Choose a therapist experienced in Ayurvedic massage and trained in Pristha Basti.
• Communicate openly: Discuss any concerns or areas of discomfort before the treatment.
• Relax and unwind: Surrender to the experience and allow the warmth and oil to work their magic.

So, instead of reaching for pain medication, consider talking to an Ayurvedic physician who can treat the back pain with Pristha Basti. This warm oil pooling therapy might just be the key to unlocking a pain-free, relaxed, and healthier back and neck. Embrace the power of Ayurveda and say goodbye to discomfort!