Try These Snacks in Rainy Season, Your Gut Will Thank You!

Ah, the rainy season! There’s something about the sound of raindrops and the cool breeze that makes us crave warm, comforting snacks. But along with the rain often comes digestive issues – bloating, indigestion, and a sluggish gut can tag along due to damp weather and changes in our eating habits.

No worries, though! You can still enjoy your favourite rainy-day treats while being kind to your gut. Here are some snacks that not only satisfy your cravings but also keep your digestive system happy.

Moong Dal Cheela (Lentil Pancakes)

Moong dal cheela is a light, protein-packed snack that’s super easy to make and gentle on the stomach. Moong dal (split green gram) is rich in fiber, which helps improve digestion and keeps your gut healthy. It’s the perfect warm snack for a rainy evening.

How to make it:

• Soak moong dal for a few hours
• Blend it into a batter, and add some spices like cumin, coriander, and chopped veggies.
• Cook it on a hot pan like a pancake, and you’ve got yourself a healthy, crispy snack!

Why your gut will love it:

The high fiber content promotes smooth digestion, reduces bloating, and helps preventing constipation. Plus, it’s light, so it won’t weigh you down.

Steamed Veggie Momos

When it’s rainy outside, nothing beats the warmth of steamed momos filled with healthy veggies. You can make your momos using whole wheat flour and fill them with fiber-rich vegetables like cabbage, carrots, and spinach. Serve with a side of a light, homemade yogurt dip for some added probiotics.

How to make it:

• Prepare a dough using whole wheat flour
• Fill it with finely chopped veggies and seasonings
• Steam until soft. It’s quick, delicious, and healthy!

Why your gut will love it:

Steamed foods are easier to digest compared to fried ones. The fiber in the vegetables supports digestion, while the probiotics from the yogurt dip help maintain a healthy balance of gut bacteria.

OR

Give a try for Chicken Momos too, Check out this video

Ginger and Lemon Herbal Tea

Rainy days call for a hot beverage, and ginger and lemon herbal tea is just what your gut needs. Ginger is known for its anti-inflammatory properties, and it helps reduce nausea, bloating, and indigestion, while lemon adds a refreshing tang and aids in cleansing the digestive system.

How to prepare:

• Simply boil some water
• Add freshly grated ginger, and squeeze in some lemon juice
• Add a teaspoon of honey if you like it sweet
• Pour the concoction into a glass and enjoy.

OR

Try out this Masala Chai

Why your gut will love it:

Ginger tea calms the stomach, eases digestive discomfort, and reduces bloating. The warm tea also keeps you cozy while supporting your immune system during the damp season.

Roasted Pumpkin Seeds (Limited Quantity)

If you’re looking for a crunchy snack to munch on during the rainy season, roasted pumpkin seeds are a great choice! They are high in fiber, which is great for your gut, and they’re rich in magnesium, which helps relax the muscles of your digestive tract.

How to prepare:

• Heat the Pan on a low flame
• Lightly roast pumpkin seeds in a pan with a bit of olive oil
• Sprinkle with salt and some spices like cumin or paprika for extra flavor
• Let it cool down for a while, shift it to a clean bowl
• Enjoy the roasted pumpkin seeds

Why your gut will love it:

Pumpkin seeds support healthy digestion by providing both fiber and healthy fats. They’re also great for snacking without causing any heaviness or bloating.

Masala Khichdi (Spiced Lentil-Rice Porridge)

Masala khichdi is the ultimate comfort food in rainy weather. It’s made with rice and lentils, and spiced with cumin, turmeric, and ginger—all ingredients known to support digestion. It’s a light, soothing dish that’s easy on the stomach.

How to make it:

• Take a small cooker as per the requirements (1ltre to 3 ltre)
• Add rice and moong dal
• Wash the rice and moong dal thoroughly (approx. 2-3 times)
• Cook rice and moong dal together in a pressure cooker along with some spices like turmeric, cumin seeds, and a bit of ginger
• Cook the rice dish as you cook normal rice in a pressure cooker
• You can add some ghee (clarified butter) on top for added richness.
• Once cooked, let the cooker cool down, mix well all the cooked rice
• Serve it with Raita (spiced curd), chutney or onion-tomato sliced mixture.

Why your gut will love it:

This dish is easy to digest, nourishing, and helps soothe the digestive tract. Turmeric is anti-inflammatory and supports overall gut health, while cumin and ginger promote digestion.

Homemade Dhokla (Steam Fermented Gujarati snack)

Dhokla, a steamed snack made from fermented rice and chickpea batter, is light, fluffy, and easy to digest. It’s a fantastic snack for rainy days, as it’s warm and savoury without being heavy.

How to make it:

• Mix chickpea flour with water
• Add a little of yogurt, and spices like turmeric and green chillies.
• Let it ferment for a few hours
• Now add the batter to a steam cooker / container
• Steam it until its soft
• Top with a tempering of mustard seeds and curry leaves
• Take out the cooked cake and cut into proper desired shape
• Serve it hot and fresh

Why your gut will love it:

Dhokla is fermented, which means it contains natural probiotics that are great for your digestive system. It’s also steamed, so it’s light and won’t cause bloating.

The Bottom Line

The rainy season doesn’t have to mean digestive discomfort. By choosing the right snacks, you can keep your gut happy while still enjoying cozy, flavourful treats.

From the light and crispy moong dal cheela to the warm, soothing ginger tea, these snacks are perfect for the monsoon weather and kind to your digestive system. So next time the rain starts pouring, give these snacks a try – your gut will definitely thank you!

Stay warm, snack smart, and keep your digestive system in tip-top shape!