Prishta Basti (Traditional Oil pooling therapy for whole spine)
Prishta Basti is an Ayurvedic therapy where warm medicated oil is pooled over the entire spinal region using a dough dam. This technique nourishes the spine, relieves pain, and strengthens the back muscles while promoting deep relaxation and healing. Discover more from HATC Subscribe to get the latest posts sent to your email. Type your […]
Book an AppointmentPrishta Basti is an Ayurvedic therapy where warm medicated oil is pooled over the entire spinal region using a dough dam. This technique nourishes the spine, relieves pain, and strengthens the back muscles while promoting deep relaxation and healing.
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- Relieves chronic back pain, stiffness, and inflammation
- Strengthens spinal discs, nerves, and vertebrae
- Helps in sciatica, herniated discs, and postural issues
- Improves circulation and flexibility in the back
- Soothes stress, anxiety, and fatigue by calming the nervous system
- The patient lies face down on a massage table in a relaxed position.
- A dough dam (made of black gram flour) is shaped along the entire spine.
- Warm medicated oil (such as Mahanarayan Taila or Dhanwantharam Taila) is gently poured into the dam.
- The oil is retained for 30-40 minutes, allowing deep penetration.
- Afterward, the oil is removed, and a gentle Ayurvedic massage follows.
- The session ends with a steam therapy (Swedana) to enhance absorption.
People with chronic back pain, stiffness, or injuries
Individuals with spine-related disorders like sciatica, slipped disc, or spondylitis
Office workers & tech professionals suffering from postural strain
Elderly individuals needing spinal rejuvenation
Athletes & fitness enthusiasts for better flexibility and recovery
🔹 Is Prishta Basti painful?
No, it is a soothing therapy with warm oil, providing deep relaxation.
🔹 How many sessions are needed?
A minimum of 5-7 sessions is recommended for long-term relief.
🔹 Can anyone take this therapy?
It is safe for most people but should be avoided during fever, infections, or open wounds.
🔹 Which oils are used?
Common oils include Mahanarayan Taila, Bala Ashwagandhadi Taila, and Dhanwantharam Taila.