Relieve Neck Pain with This Single Therapy

Greeva Basti is an Ayurvedic therapy that focuses on the neck and shoulder area. In this treatment, warm herbal oils are poured and held in a specially created well around the neck using a dough ring. It’s a natural and safe way to relieve neck pain, stiffness, and tension, as well as headaches and migraines. Greeva Basti promotes overall well-being by restoring balance to the body.

Who can benefit from Greeva Basti?

Person suffering from chronic neck pain, cervical spondylosis, stiff neck, or headaches caused by tension in the neck and shoulders can benefit from Greeva Basti. It is recommended to consult with an Ayurvedic practitioner or doctor to determine if Greeva Basti is suitable for your condition.

Which doctor is best for Greeva Basti therapy?

An Ayurvedic doctor is best suited to perform Greeva Basti therapy. They can assess your medical history, diagnose your condition, and prescribe an appropriate treatment plan. Later therapy can be done through well experienced panchakarma therapist who can do the therapy in a better way.

What can I expect during a Greeva Basti session?

Before the therapy, the practitioner will assess your overall health and determine the amount and type of herbal oil required for your specific condition. They may also advise a specific diet and lifestyle changes to enhance the effects of the treatment.

During the therapy, you will lie on your back, and the therapist will apply a dough ring around your neck, creating a well for the warm herbal oil. The oil will be poured into the well and allowed to stay there for a specific duration, usually 30-40 minutes. During this time, the therapist may perform gentle massage on the neck and shoulders to enhance the effects of the medicinal oil.

What to expect after the Greeva Basti therapy?

After the therapy, the oil will be removed, and you may be asked to take rest for some time. It is important to avoid any strenuous activities like, bike riding, car driving, weight lifting, indulging in stressful activities like working on computers, watching mobile while sitting on chair or sofas immediately after the treatment. You may also be advised to follow a specific diet and lifestyle regimen, as prescribed by the practitioner.

What precautions should I take after the therapy?

To gain maximum benefit from the treatment, it is important to follow the post-therapy precautions advised by the practitioner. These may include avoiding cold water, exposure to cold wind, and sudden movements of the neck and shoulders. You may also be advised to take a warm bath and avoid exposure to cold atmosphere and weather.

To get the maximum benefit from Greeva Basti therapy, it is important to attend the therapy sessions in a proper way and as prescribed by the doctor. This involves attending the therapy continuously for the recommended duration, without skipping or taking breaks in between. Doing so may not result in the desired relief from neck pain, stiffness, and tension. It is advisable to take a few days off from work to attend the therapy sessions, so that you can fully immerse yourself in the treatment and gain the most from it. By following the doctor’s instructions and attending the therapy sessions regularly, you can experience long-lasting relief from your neck and shoulder discomfort.