Greeva Basti (Traditional Oil pooling Therapy for Neck)
Greeva Basti is a traditional Ayurvedic therapy focused on treating disorders in the neck, shoulder, and upper spine area. The term “Greeva” refers to the neck, and “Basti” means retaining or pooling. In this therapy, warm medicated oil is retained in a dough ring structure over the cervical spine for a specific duration. This method […]
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✅ Relieves chronic neck pain and stiffness
✅ Reduces inflammation in the cervical spine
✅ Improves mobility and flexibility of the neck
✅ Nourishes and strengthens cervical muscles and vertebrae
✅ Soothes stress and tension around the shoulders and upper back
✅ Enhances blood circulation in the neck region
✅ Supports better posture and spinal alignment
At HATC, our expert Ayurvedic therapists follow this structured Greeva Basti procedure:
Consultation & Assessment
We begin with a detailed consultation to assess your neck condition, dosha imbalance, and pain pattern.
Preparation of the Dough Ring (Basti Kriya)
A leak-proof ring made of black gram flour is gently placed around the neck area to form a shallow well.
Oil Heating and Pouring
Lukewarm medicated oil (like Mahanarayan Tailam or Ksheerabala Tailam) is slowly poured into the ring.
Oil Retention (20-30 Minutes)
The oil is retained at a consistent warm temperature to allow deep tissue absorption.
Gentle Massage & Steam Therapy (Optional)
Post therapy, a light neck massage and steam may be given to improve the effect.
Completion & Rest
The therapy ends with a short rest period, and lifestyle/dietary advice may be provided for sustained relief.
Greeva Basti is ideal for individuals experiencing:
Chronic neck pain or stiffness
Cervical spondylosis or herniated disc
Vertigo and radiating pain to arms
Frozen shoulder or upper back stiffness
Stress-related muscle tightness
Office workers, IT professionals, and frequent mobile users
It is also recommended for preventive care if you have a sedentary lifestyle or spend long hours at a desk.
Q1: Is Greeva Basti painful?
👉 No, Greeva Basti is a soothing and relaxing therapy. It is completely non-invasive and pain-free.
Q2: How many sessions are needed?
👉 It depends on the severity of the condition. Typically, a course of 5 to 7 sessions is recommended for long-term relief.
Q3: Are there any side effects?
👉 When done under expert supervision, Greeva Basti is safe and has no side effects.
Q4: Can I do this therapy if I have a slipped disc or cervical hernia?
👉 Yes, in most cases. However, a consultation with our Ayurvedic doctor is essential before starting.
Q5: Is Greeva Basti only for the neck?
👉 Yes, it is specifically targeted for the neck and cervical spine. However, similar basti therapies are available for other body parts like knees (Janu Basti) and lower back (Kati Basti).
Experience True Neck Relief with Greeva Basti at HATC
At HATC – Healers Ayurvedic Therapy Center, we combine authentic Ayurvedic practices with compassionate care to offer personalized healing experiences. Let Greeva Basti help you release the burden off your shoulders and neck – naturally and effectively.
Book Your Consultation Today!
📞 Call/WhatsApp: +91 7411456583
🌐 Visit: hatc.in