Kati Basti (Traditional Oil pooling therapy for Back)
If you’re suffering from chronic back pain, stiffness, or discomfort in the lumbar region, Kati Basti at Healers Ayurvedic Therapy Center (HATC) offers a time-tested Ayurvedic solution to bring deep healing and relief. This unique therapy involves warm medicated oil pooled over the lower back to soothe pain, rejuvenate the spine, and balance your body’s […]
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🌿 Relieves Lower Back Pain – Excellent for conditions like lumbago, sciatica, herniated discs, and spondylosis.
🌿 Improves Flexibility – Enhances mobility by reducing stiffness and nourishing spinal tissues.
🌿 Strengthens the Spine & Muscles – Deep oil penetration revitalizes muscles, joints, and ligaments.
🌿 Soothes Nerve Inflammation – Helps reduce nerve compression and tingling sensation.
🌿 Balances Vata Dosha – Especially effective for calming aggravated Vata responsible for pain and dryness.
🌿 Improves Posture & Alignment – Encourages natural spinal curvature and alignment.
- At HATC, we follow a personalized and authentic Ayurvedic process:
- Consultation & Dosha Analysis – Our Ayurvedic expert evaluates your body type, condition, and pain points.
- Preparation of the Dough Ring – A ring made from black gram dough is shaped and placed on the lower back (Kati region).
- Warm Medicated Oil Pouring – Lukewarm herbal oil is gently poured and retained in the ring for 20–30 minutes.
- Oil Replenishment – The oil is continuously replaced to maintain a consistent temperature.
- Massage & Steam (Optional) – A gentle lower back massage and herbal steam (Swedana) may follow for enhanced relief.
- Rest & Post-Care Advice – Post-therapy rest and Ayurvedic lifestyle tips are recommended for long-lasting benefits.
Kati Basti is highly recommended for:
- Individuals with chronic or acute lower back pain
- People suffering from sciatica, disc bulge, or slipped disc
- Office workers with sedentary lifestyle-induced stiffness
- Athletes with muscle strain or spinal fatigue
- Older adults with degenerative spine conditions
- Anyone experiencing stress-related back tightness
This therapy is safe for both men and women and is often used as a preventive and therapeutic treatment.
1. How many sessions of Kati Basti are needed?
Depending on your condition, 5 to 7 sessions are usually recommended for lasting relief.
2. Is the therapy painful?
Not at all. It is a soothing, warm, and deeply relaxing treatment.
3. Can I do Kati Basti if I have a herniated disc?
Yes, with proper consultation, Kati Basti is safe and beneficial for herniated or slipped disc issues.
4. Are there any side effects?
There are no known side effects when done under professional supervision. Always ensure it's performed by trained Ayurvedic therapists.
5. What oils are used in Kati Basti?
We use medicated oils like Mahanarayana Taila, Kottamchukkadi Taila, or Bala Taila, chosen based on your dosha and condition.
Don’t let back pain hold you back from enjoying life. Book your Kati Basti session at Healers Ayurvedic Therapy Center today and embrace the healing power of Ayurveda. Our experienced team ensures safe, effective, and customized care to restore your health naturally.