Netra Basti (Traditional Oil/Ghee pooling therapy for Eyes)
Netra Basti, also known as Akshi Tarpana, is a traditional Ayurvedic therapy where medicated ghee or oil is pooled around the eyes using a dough barrier. This therapy deeply nourishes and rejuvenates the optic nerves, eye muscles, and surrounding tissues, providing relief from strain, dryness, and vision-related issues. The term Netra Basti comes from Sanskrit: […]
Book an AppointmentNetra Basti, also known as Akshi Tarpana, is a traditional Ayurvedic therapy where medicated ghee or oil is pooled around the eyes using a dough barrier. This therapy deeply nourishes and rejuvenates the optic nerves, eye muscles, and surrounding tissues, providing relief from strain, dryness, and vision-related issues.
The term Netra Basti comes from Sanskrit:
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Netra = Eyes
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Basti = Retention or pooling
This therapy is highly recommended for individuals experiencing digital eye strain, weakened eyesight, and dryness caused by excessive screen time.
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Relieves Eye Strain and Fatigue
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Soothes tired and overworked eyes, especially for those exposed to excessive screen time.
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Improves Vision and Clarity
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Enhances sharpness of vision by nourishing the optic nerve and retina.
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Treats Dry Eyes and Irritation
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Lubricates the eyes, providing relief from dryness, burning, and redness.
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Reduces Dark Circles and Puffiness
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Detoxifies the eye region, reducing dark circles, swelling, and puffiness.
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Helps with Eye Disorders
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Beneficial for glaucoma, cataracts, blurred vision, and eye infections.
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Balances Vata and Pitta Dosha
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Cooling and hydrating, it helps pacify excess Pitta (heat) and Vata (dryness) in the eyes.
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Promotes Deep Relaxation
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Induces a calming effect on the nervous system, reducing stress and tension headaches.
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Step 1: Preparation of Medicated Ghee or Oil
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Pure Ayurvedic ghee (such as Triphala Ghee) or medicated herbal oil is warmed to a lukewarm temperature.
Step 2: Creating a Dough Barrier
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A ring-shaped barrier is made using black gram or wheat flour dough and placed around the eyes to hold the medicated ghee.
Step 3: Pouring the Medicated Ghee
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The lukewarm ghee is gently poured into the dough ring, submerging the eyes. The patient keeps their eyes open and closed alternately for absorption.
Step 4: Retention and Absorption
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The ghee remains in place for 15–20 minutes, allowing deep penetration and nourishment.
Step 5: Removal and Gentle Cleansing
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The ghee is removed, and the eyes are cleaned with herbal water.
Step 6: Rest and Post-Therapy Care
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The patient is advised to rest in a dimly lit room and avoid direct exposure to light immediately after the therapy.
Individuals with Eye Strain & Fatigue – Ideal for those who work long hours on screens or under artificial lights.
People with Weak Vision – Helps strengthen the optic nerve and supports eye health.
Individuals with Dry Eyes – Provides relief from burning, irritation, and redness.
Those with Dark Circles & Puffiness – Detoxifies the eye area and improves circulation.
Anyone with High Pitta Dosha – Soothes heat-related eye problems like excessive tearing, itching, or inflammation.
Who Should Avoid Netra Basti?
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People with active eye infections, severe glaucoma, or conjunctivitis.
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Those who recently underwent eye surgery.
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Individuals with high sensitivity to light or ghee allergies.
1. How often should Netra Basti be done?
Depending on the condition, 3–7 sessions are recommended for long-term benefits.
2. Is Netra Basti painful?
No, it is a gentle and soothing therapy with no discomfort.
3. Can it cure weak eyesight?
It strengthens eye muscles and prevents further deterioration, but complete cure depends on the underlying cause.
4. Can it be done at home?
A professional Ayurvedic therapist is recommended to ensure correct application and safety.
5. What precautions should be taken after therapy?
Avoid bright light, dust exposure, and excessive screen time for a few hours.