Shirodhara (Traditional Oil Pouring on Head)

Deep Stress Relief & Mental Clarity – Soothes the nervous system and relieves tension.
Enhances Sleep & Treats Insomnia – Helps regulate sleep cycles naturally.
Improves Memory & Concentration – Stimulates the brain for better cognitive function.
Rejuvenates Hair & Scalp Health – Strengthens hair roots and nourishes the scalp.
Balances Emotions & Reduces Anxiety – Helps with depression, mood swings, and emotional stability.
Relieves Headaches & Migraines – Effective for chronic headaches caused by stress or Vata-Pitta imbalance.
Regulates Blood Pressure – Aids in managing hypertension by inducing deep relaxation.

Step 1: Selection of Herbal Oil
Warm medicated oils like Maha Narayana Taila, Brahmi Taila, Ksheerabala Taila, or coconut-based oils are chosen based on the individual's dosha.

Step 2: Positioning the Person
The person lies down comfortably on a wooden therapy table.

A Shirodhara pot (Dharapatra) is placed above the forehead.

Step 3: Continuous Oil Pouring
Warm herbal oil is poured in a steady rhythmic stream onto the forehead for 30 to 45 minutes.

The oil flows from the forehead to the scalp and hair, ensuring deep relaxation.

Step 4: Gentle Head Massage (Optional)
A mild Ayurvedic head massage is given post-therapy to enhance relaxation and absorption of oil.

Step 5: Rest & Herbal Drink
The person is advised to rest for 20-30 minutes before taking a warm bath.

Herbal tea or Ayurvedic Kashayam is given to boost the therapy’s benefits.

• People with Stress & Anxiety – Best for calming the mind.
• Individuals with Sleep Disorders (Insomnia) – Improves sleep naturally.
• Those Suffering from Migraines & Headaches – Relieves chronic pain.
• People Experiencing Hair Loss & Dandruff – Strengthens and nourishes hair.
• Professionals & Students – Enhances focus, memory, and cognitive health.
• Those with High Blood Pressure & Hypertension – Lowers stress-induced hypertension.

Who Should Avoid It?

• People with sinusitis, fever, cold, or congestion should avoid Shirodhara.
• Individuals with low blood pressure should consult an Ayurvedic expert before therapy.
• Not recommended for pregnant women in later stages.

1. How often should Shirodhara be done?
For stress & insomnia: 7-14 sessions are ideal.

For relaxation & wellness: Once a week is beneficial.

2. Can Shirodhara be done at home?
A simplified version can be done with warm oil and a slow pour, but for full therapeutic benefits, it is best done at an Ayurvedic center.

3. Does Shirodhara help with hair growth?
Yes, it nourishes hair follicles, reduces dryness, and strengthens hair.

4. What oils are best for Shirodhara?
Brahmi Taila (for stress), Ksheerabala Taila (for sleep disorders), Maha Narayana Taila (for pain relief).

5. Can it cure insomnia permanently?
Regular Shirodhara, along with diet and lifestyle changes, can significantly improve sleep disorders.

6. Is there any side effect?
No major side effects if done correctly, but if the oil is too hot or if therapy is overdone, it may cause discomfort.