Uruva Basti (Traditional Oil pooling therapy for Chest)
At HATC – Healers Ayurvedic Therapy Center, we blend ancient Ayurvedic wisdom with modern healing practices. One such powerful therapy we offer is Uruva Basti, a time-tested treatment for chest-related discomfort, respiratory challenges, and emotional healing. If you’re searching for a natural, non-invasive way to rejuvenate your chest region and support your heart-lung health, Uruva […]
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- Supports Heart Health: Improves circulation and strengthens the cardiac muscles.
- Relieves Respiratory Congestion: Useful in asthma, chronic bronchitis, chest congestion, and allergies.
- Reduces Anxiety & Emotional Stress: Soothing oil and warmth help calm the nervous system and emotional centers.
- Improves Posture & Chest Flexibility: Helps loosen the chest muscles and improve breathing capacity.
- Balances Doshas: Especially beneficial for pacifying aggravated Vata and Kapha doshas in the chest area.
- Consultation: A brief health check to determine your dosha type and specific needs.
- Preparation: A ring of black gram dough is placed on the chest over the sternum or heart area.
- Oil Pooling: Warm, medicated Ayurvedic oil is gently poured and retained inside the dough well.
- Therapy Duration: The oil is retained for 20–30 minutes, ensuring deep penetration.
- Massage & Relaxation: Post therapy, the oil is gently massaged and wiped off, followed by mild steam or relaxation.
- All oils are chosen based on your prakriti (body constitution) and vikriti (imbalance).
Uruva Basti is ideal for those suffering from:
Asthma, bronchitis, or frequent chest infections
Anxiety, restlessness, or emotional imbalance
Heart palpitations or mild chest tightness
Poor posture or tightness in the chest region
General fatigue and low energy
It is also a preventive therapy for individuals with sedentary lifestyles, irregular breathing patterns, or high-stress routines.
Q1. Is Uruva Basti safe for heart patients?
👉 Yes, under Ayurvedic supervision, Uruva Basti is safe and beneficial for most mild to moderate cardiac concerns. A proper assessment is done before beginning therapy.
Q2. How many sessions are needed?
👉 A typical course may range from 5 to 7 sessions depending on the condition being treated.
Q3. Can I take this therapy if I’m on modern medicine?
👉 Absolutely. Uruva Basti complements modern treatments and may reduce dependency over time. Always consult with both your doctor and Ayurvedic expert.
Q4. Is it painful or uncomfortable?
👉 Not at all! It’s a deeply soothing, warm, and relaxing therapy.
Q5. Do I need to rest after the treatment?
👉 Yes, a short rest post-treatment is recommended. Avoid exposure to cold or strenuous activity immediately after.
📍Experience Uruva Basti at HATC
At Healers Ayurvedic Therapy Center, we ensure personalized care with certified therapists, premium-grade oils, and a serene healing environment. Whether you’re managing a chronic respiratory issue or simply wish to open up your heart center and breathe freely, Uruva Basti is a gateway to inner balance and wellness.
Book your appointment today!
🌿 Call/WhatsApp us at +91 7411456583
📍Visit us: www.hatc.in